From Leftovers to Bean Burger

So the two original meals might not have been have been worth posting (refried beans in tortillas and a quinoa salad), but I was so pleased with what I was sure was going to be a total disaster I had to put it up!

I love quinoa, and any grain that gets me eating less wheat is worth knowing. I'm a shameless bread addict, and while I try to live by 'everything in moderation', my 6 slice a day habit is anything but moderate. Honestly, I'm more successful at giving up cigarettes then I am bread. I'm a glut for the serotonin, what can I say.

I usually get my quinoa in salad form since it makes brilliant at-your-desk-at-work food, and when I'm planning on eating it a couple of days running I'll just make a big batch to keep in the fridge. Bring in the re-fried beans from last night and you have quinoa-bean burgers.

Excuse the mobile phone photo, I was in a rush to eat!

From Leftover to Bean Burger

Leftover Burgers

1 cup cooked quinoa
1/2 cup canned refried beans (I used spicy)
1 spring onion, sliced thin
1/4 cup frozen sweetcorn
1/4 cup broccoli, in small pieces
1 tbsp wholewheat flour
1/4 cup breadcrumbs
Oil for frying

1. Mix everything except the breadcrumbs, salt to taste (if at all). If mixture comes out a bit dry add a tsp of water.
2. Make a palm-sized patty a 1/3 inch thick, and press into breadcrumbs.
3. Shallow fry over a medium high heat until golden, then turn and fry the other side, each side takes approximately 5 mins.
4. Serve!

St David's Day Eats

Yesterday was St David's Day, Wales' holiday for our patron saint. For me, and most of the rest of us, this is when little girls are sent to school in traditional costume (my mum still has mine), and everyone wears daffodils, the national flower. I'm not one of the most patriotic people (unless we're in the rugby against England!) but I still had a craving for Welsh Cakes last night.

Welsh Cakes are almost scone like in texture, thinner, dotted with dried fruit and fried in butter. Most recipes contain suet, eggs and butter, but these are vegan, and just as good; I promise, my housemate gave them his seal of approval.

Traditionally these are cooked on a bake-stone, which is a kind of flat cast iron griddle. at my parents place, where there's an Aga, we cook them straight on the cool hob top. For these however I used a non-stick pan without a hitch.

Welsh Cakes

Welsh Cakes

8oz plain flour
1 1/2 tsp baking powder
4oz vegan spread (& extra for frying)
2 tbsp silken tofu
handful dried fruit raisins/currants/sultanas
3oz caster sugar (& extra to dust)
Soy/nut milk if needed

1. Cut butter into flour, and then work with hands to make breadcrumb/sand consistency.
2. Blend silken tofu in blender until completely smooth.
3. Add tofu, fruit and sugar to the flour/butter mixture and mix with hands to form a soft dough. If necessary, add a drop of milk.
4. Roll out to a 8-10mm thickness and cut into rounds.
5. Fry rounds over a medium heat in a knob of spread until golden (aprox 8mins) then turn over and fry the other side.
6. Remove from pan and immediately dust with caster sugar.

A brief response.

Here was my response to the comments on an article on Etsy today entitled "Can Veganism Save the World?".


People who are vegan (like myself) tend to do it for the animals, there are very few environmental vegans who aren't in it for the animals. In any case any benefit or perceived benefit to the environment is often a by-product of something the individual might choose to do anyway. Certainly peoples views on wool vs synthetic are valid, but I think you'd have to be a bit daft to make that argument without taking onboard other plant-based options, such as bamboo.

Veganism is a good Etsy issue because finding vegan/cruelty-free/etc goods in mainstream shops is difficult. However, maybe the direction of the article should have been more towards the non-food issues (not that there aren't people selling vegan grub on here too).

At the end of the day, we are all just trying to do our best. No vegan is perfect, and its just one way of putting your position as a consumer to use in reflecting your views on ethics and our society. One could just as easily boycott Nestle or Coca Cola, or help third world children, or any other notable cause. Veganism is just one way of trying to be a better person; not necessarily the best.

Confession time

I have a confession to make.. I ate dairy yesterday. I skim-read the ingredients of a dark chocolate bar, and failed to see it contained buttermilk. Of course, my first response was 'holy shit, this is fantastic!' but that was quickly followed by a horrible sinking feeling, and a frantic look at the ingredients list, it took me two reads to spot it! I'm losing my touch.

Whenever this happens, and it's happened maybe all of 3 times in my vegan life (almost 2 years!) it throws me off balance for a few days. I'm wooed by that suppressed yummy dairy memory, and suddenly I remember relics such as French cheese and Lion bars, and well, more cheese. I do miss cheese.

The feeling goes away, and I'll remember why milk is evil and disgusting just as soon as my Google reader brings up some vile news story on animal cruelty in the meat/egg/dairy industry. In the mean time however, it's fucking depressing.

A pre-attempt at blog revival

It's been a very long while! I have a hard time keeping up blogging-commitments, I'll be the first to admit, but sometimes mundane life just doesn't seem worth while reporting. Over my last exam period of my life (this is, assuming I actually graduate this year) I've had a lot of time to think about blogs and what I can do to revitalise this one.

The difficulty is knowing how much of one's life to share on this blog. As some of you may be aware, my twitter feed is VERY honest, with my main topics coving the intimacies of my life (and I mean that in the sexual function of the word). My feeling is that I would very much like to start a blog for more TMI topics, sexuality, pro-sex, toy reviews, lingerie, etc. Not entirely separate from my veganism, but to be followed by a different sort of reader, if you catch my drift. Exactly how I want to divide myself (Do I create separate twitter accounts? Do I assume an alias?) I am yet to decide.

Until then, I'm pretty sure I want to reserve this place for vegan-specific topics, but would like to turn away from just the food; maybe doing more of product reviews, advice, whilst keeping the whole thing very personal and real.

Upcoming posts:

Non-food products:
LUSH
Superdrug (own brand)
Sparitual
Sliquid

Book reviews:
Vegan Brunch - Isa Chandra Moskowitz

Other posts:
Personal life update
Plea for vegan condom hunt
Vegan camping
My new (vegan) summer job

Recipes:
Weekday Sagg Aloo
Caribbean Spiced Tofu Curry

So, hopefully now I have a list to work on, I'll get down to it. Until then, I have a degree to finish! Until next time, I suggest you go sit in the sunshine and eat some blueberry pancakes, total bliss!

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The Omni Dating Game

Being single definitely has its perks; far less socks to wash and nobody criticizing your albeit disgusting smoking habit to name two (I do only smoke non animal tested tobacco, just to put that out there). But there is the question of finding a little comfort in human company, and that more often then not means throwing yourself into the world of people who want to kiss you after eating something fleshy.. I really should re-word that sentence, but my low grade humor is one of my endearing qualities, possibly.

The fact is, there just aren't that many vegans out there, and unless I'm going to hang out in health food shops or that epic Hare Krishna restaurant I love so much, I'm unlikely to meet them by chance. So there's a certain necessary amount of sucking it up, being a good happy nonjudgmental vegan, and shutting the hell up. It's coming easier now, and I don't press the issue with anyone, just quietly order my tofu and ask to skip the cheese. By simply being I feel like I get my point across. My experience has actually been overwhelmingly good. Sure there's those couple of sly back-handed jokes to smile through, but for the most part people are good about asking some half-decent questions about your lifestyle. I'm trying to make an extra effort to make it seem as natural and simple as possible in the company of omnivores, so that means I'm eating rather too much Japanese and Chinese food right now. Not that I'm complaining at all.

Fact is, however nice people are about the vegan thing, there's still that question of after-dinner intimacy. Do you really fancy swapping saliva with someone who's just chowed down on half a chicken carcass? Well, it's not ideal to say the least. Where as I'm sure that if I was really fond of someone it wouldn't be the deciding factor, you can't avoid that someone who shares your ethical views is going to be far easier to interact with, just like it would be in regards to politics or religion. Still, you have to give people a chance to understand, and respect them for their own choices, even if they may be very far from your own.

So I'm not pulling out of the omni dating world yet. No, instead I'm going to keep offering to cook for the lucky ones, offering around the vegetable dumplings and answering the "so what DO vegans eat anyway!?" question for the millionth bloody time. Who knows, I might actually get someone thinking about it. Or at least attempt to make a dent in the vegan stereotype.

Too bad vegans taste better, isn't it?

Oh man, the militant vegan is at it again..

I just thought I'd share a comment I'd posted in reply to a sort of debate with another vegan (or flexible vegan, rather), who was arguing for the symbiotic relationship between farm animals and humans, considering their inability to live outside of the domestic habitat. Furthermore we were discussing our relationship with companion animals, since we both have dog companions. Sorry for the summary, but I think it would be unfair to quote her, considering the nature of this blog (as an abolitionist's opinion dump) and that she is a friend. Hope this still all makes sense. Also, I'm being a bad intellectual and not making any references here, so please don't judge me too harshly, again, this was a spur of the moment discussion, not an organized debate.

"I think many vegans struggle with the issue of whether keeping a companion animal is vegan. But you are right about domestic dogs’ human relationships. I’ve seen the figure for the time they have been domesticated quoted between 15,000 to 100,000 years. But I do think that many dogs, particularly those that are breeds that have not been too far altered from their wolf and coyote roots, do surprisingly well without humans; given the right habitat. There's a lot of instinct there. Cats unquestionably are very much true to their wild selves. Both develop close relationships with their ‘owners’, and I would argue too that this is not exploitive, since the majority are not worked, and they do not produce usable products.

As for animals used in food industry, I agree, these species would not exist without human intervention, but there again, they never would have existed in the first place without human intervention. I think, keeping this in mind, you cannot apply the natural laws of symbiosis to the human-animal relationship; i.e. you cannot be both creator and saviour. By being the direct cause (as our species as a whole) of disabling an animal's ability to live as it was 'meant' to (I say this out of faith in nature, not god!) we cannot say that any remotely exploitative relationship with an animal is care. And I personally would count that as the taking of any of its products as exploitation, because, as you must know, compromises on health (as with dairy cows, who are repeatedly impregnated) and welfare (as with chickens; even chickens with the best habitats are subject to psychological problems which require cruel 'cures', such as when they become 'broody') must be made in order to take advantage of an animal’s ability to produce these things."

In other vegan news, I finally bought a copy of Vegan Freak by Bob and Jenna Torres. It's awesome; very direct, makes no apologies, and totally reinforces everything you've ever felt that made you want to go and stay vegan. It's totally worth a read. In fact, there are several vegetarians in my life I would LOVE to buy a copy for. But then I know I would have been well pissed if anyone had done that to me when I was still big on the eggs and dairy.

I've been doing a lot of cooking for the family lately, since I'm still living back with my parents (though I've found a house now!) and have been totally crap at photographing anything.. though I absolutely must share with you guys the stuffed aubergines I made last night, and the tomato soup, and cheeseless pizza of last week. All of this has far better greater good implications however, since my 14 meat meal a week family (i.e. 2 meat meals per day) are now eating only 2/3rds as much, with a big ol' vegan dinner on the table several nights a week. Are you all proud of them? I am :) Mum's even having soy yoghurt for breakfast these days.. we get through 3 or 4 tubs of alpro a week, ack!

I'll come back with less ranting and more recipes soon, promise!
 
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